Spirituality in Survival

Whether you have a previous history of mental illness, life stress or no history at all, everyone is at risk of developing poorer mental health given the nature of the pandemic. For starters, Covid-19 poses physical and mental threat to our safety. It is an uncertain time causing more stress, worry and fear than usual.…

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benefits of spirituality for the therapist

When we think ‘spiritual lifestyle’, the corporate world isn’t the first thing that comes to mind. We are commonly made to feel that these two should be separate – to leave our ‘personal lives’ at home and put on our work persona when we come into the office. So what if we were to integrate…

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