Spirituality in Survival

Whether you have a previous history of mental illness, life stress or no history at all, everyone is at risk of developing poorer mental health given the nature of the pandemic. For starters, Covid-19 poses physical and mental threat to our safety. It is an uncertain time causing more stress, worry and fear than usual.…

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dangers of spiritual therapy

Unpopular opinion – Survival mode is not a good time for starting spirituality. When someone is facing mental illness such as depression, anxiety, constant panic attacks, stress or general dissatisfaction, it is common to be curious about spirituality and the zen life that everyone talks about. I have had countless encounters by family, friends and…

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