Spirituality and Grieving – Does spirituality help us cope with the loss of a loved one?

I wrote this post a while ago to avoid myself shutting down and in hope to help others by documenting the rawness of having someone pass away. There are many common stages of grief, below I have shared the 7 Stages of Grief Model. Shock and disbelief Denial Guilt Anger and bargaining Depression, Loneliness, Reflection…

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Spirituality in Survival

Whether you have a previous history of mental illness, life stress or no history at all, everyone is at risk of developing poorer mental health given the nature of the pandemic. For starters, Covid-19 poses physical and mental threat to our safety. It is an uncertain time causing more stress, worry and fear than usual.…

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Meeting people where they are

At the core of most spiritual journeys is the fundamental understanding that we are here on Earth as souls having the human experience. It is generally understood that we are here to learn about our true nature, live a life in alignment with our higher Self and merge back with Creator, Source and/or have eternal…

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Why spirituality is important in our lives

Nowadays I observe such a difference between older and younger generations when it comes to resilience, living an honest life and gratitude. Becoming selfish has become the new normal. Children as young as 10 are being diagnosed with mental illness from bullying at school. Teenagers constantly worry about what others think rather than enjoying the…

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