Medications

Medication can be of great benefit for those with mental health conditions, however it is important you understand the medication you are taking so you can make informed health decisions for yourself where possible.

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Anxiety & Stress

Here are some resources of anxiety, stress and intrusive thoughts. I will keep adding more resources, worksheets and strategies here as anxiety and stress have become very common in non-English speaking communities. Many people have undiagnosed stress and anxiety disorders which lead to more serious mental health problems later on. Have a read of these…

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