Children and Teens Mental Health

Here are some resources in Punjabi to help you and your children better understand mental health, what mental health issues may look like and what kind of help is available.

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Medications

Medication can be of great benefit for those with mental health conditions, however it is important you understand the medication you are taking so you can make informed health decisions for yourself where possible.

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Research Publications

This link has a great list of research publications that may benefit students, service providers of culturally and linguistically diverse backgrounds (CALD) and others with an interest in mental health issues within the Punjabi community. Click below! http://sikhyourmind.com/research/

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Foreign Students

International students, people who work or are trying to settle abroad have unique stressors that can impact their mental well being. Keep looking back here as I work to post more resources in this section. Meanwhile, have a look at my Instagram IGTV Series: Mental Health in Punjab which is all in Punjabi.

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