Spiritual communities, belonging and identity

I made this post a while ago to show the different types of spiritual goals. To read about (spirituality for survival) please click here! Today I share some insight into the second goal: Belonging to religious, cultural and social groups. To connect an individual with a religious, cultural or social group is one of the…

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OT and spirituality? Why?

I want to take you down memory lane to me as an OT university student. I so clearly remember discussing spirituality with my peers in university class. I had been really looking forward to exploring the role of OTs in spirituality. I remember the lecturer highlighting the extreme importance of discussing spirituality to ensure client…

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Children and Teens Mental Health

Here are some resources in Punjabi to help you and your children better understand mental health, what mental health issues may look like and what kind of help is available.

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Medications

Medication can be of great benefit for those with mental health conditions, however it is important you understand the medication you are taking so you can make informed health decisions for yourself where possible.

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Research Publications

This link has a great list of research publications that may benefit students, service providers of culturally and linguistically diverse backgrounds (CALD) and others with an interest in mental health issues within the Punjabi community. Click below! http://sikhyourmind.com/research/

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