Latest Posts

Do I need Occupational Therapy?

I have recently started to take on private bookings for mental health occupational therapy services in Werribee, Melbourne, Victoria. In doing so, I feel it is important to share what this looks like so you can determine whether these services would be of benefit for you. I will do this a little differently – through…

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Disclaimer Best Life OT Blog

Disclaimer: The Best Life OT website and blog does not provide medical advice, diagnosis or treatment. Content from the Best Life OT website and blog is not intended to be used for medical diagnosis or treatment.  The information provided on this website is intended for general consumer understanding and entertainment only.  The information provided is not…

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Spiritual communities, belonging and identity

I made this post a while ago to show the different types of spiritual goals. To read about (spirituality for survival) please click here! Today I share some insight into the second goal: Belonging to religious, cultural and social groups. To connect an individual with a religious, cultural or social group is one of the…

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OT and spirituality? Why?

I want to take you down memory lane to me as an OT university student. I so clearly remember discussing spirituality with my peers in university class. I had been really looking forward to exploring the role of OTs in spirituality. I remember the lecturer highlighting the extreme importance of discussing spirituality to ensure client…

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Covid-19

Here are some links and resources in Punjabi to help you through this difficult time of Covid-19. Video about Mental Health during Coronavirus in Punjabi (External Link) Information about Coronavirus in Punjabi ( External Link)

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Children and Teens Mental Health

Here are some resources in Punjabi to help you and your children better understand mental health, what mental health issues may look like and what kind of help is available.

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