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Holistic Occupational Therapist
Spirituality and Mental Health
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Read MoreDisclaimer Best Life OT Blog
Disclaimer: The Best Life OT website and blog does not provide medical advice, diagnosis or treatment. Content from the Best Life OT website and blog is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not…
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Spiritual communities, belonging and identity
I made this post a while ago to show the different types of spiritual goals. To read about (spirituality for survival) please click here! Today I share some insight into the second goal: Belonging to religious, cultural and social groups. To connect an individual with a religious, cultural or social group is one of the…
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OT and spirituality? Why?
I want to take you down memory lane to me as an OT university student. I so clearly remember discussing spirituality with my peers in university class. I had been really looking forward to exploring the role of OTs in spirituality. I remember the lecturer highlighting the extreme importance of discussing spirituality to ensure client…
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Stillness in Punjab
Background Ever since living in Vietnam for three months in 2017, I had always been curious why I never thought to travel India in the same adventurous spirit. I was always eager to travel and volunteer in Thailand, Cambodia, Vietnam – those real backpacker vibes, but why did I not extend the same feelings to…
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Covid-19
Here are some links and resources in Punjabi to help you through this difficult time of Covid-19. Video about Mental Health during Coronavirus in Punjabi (External Link) Information about Coronavirus in Punjabi ( External Link)
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Children and Teens Mental Health
Here are some resources in Punjabi to help you and your children better understand mental health, what mental health issues may look like and what kind of help is available.
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Post Traumatic Stress Disorder (PTSD)
Here are some resources to help you better understand PTSD.
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Medications
Medication can be of great benefit for those with mental health conditions, however it is important you understand the medication you are taking so you can make informed health decisions for yourself where possible.
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