Understanding Mental Health in Punjabi

Here are some resources in Punjabi to help you better understand what mental health is, what are the signs of mental health problems and how to take action.

Use this Self-Assessment tool to help you better understand you current mental health status. If you would like, take the results to your local GP to best understand your individual needs and to determine the type of mental health treatment that would be best for you. This resource was sourced from the NSW Transcultural Mental Health Centre.